Have you ever experienced being resistant to change, then decided to give up and let go of whatever it was that you were resistant to? Did you notice the peace and clarity that came after you decided to stop fighting? Making the choice to let go of things that no longer serve you is an incredibly empowering action, but sometimes it can be difficult to do. We tend to cling to people, ideas, and things that are familiar and comfortable. Our need to hang on usually stems from the fear that if we lose something, we will suffer more than if we keep it around. It’s important when you know that you need to let something go but are resistant, that you take a look at how it’s affecting your life. Are you really happy with the way things are in the moment? If the answer is no, then maybe it’s time to give yourself permission to let go and move on. When you allow yourself to let go, you are choosing to embrace the flow of life. You create space for something new and wonderful. by Karyn Bender | Jan 20, 2016 | Facebookvia Karyn Bender RPh...
We all have moments when completely lose our sparkle. Burnout or dissatisfaction can leave us feeling uninspired, unmotivated, and depleted of energy. Fortunately, it’s not too difficult to rediscover your passion and purpose again. When we lose our passion, it’s usually because we are stuck in a rut. The best thing to do to get yourself out of it is shake things up a bit. Bring creativity back into the picture. Try new things. Look at what you are doing from a fresh perspective. Sometimes we lose our passion because we forget the things that make us feel inspired and alive inside, or maybe those things have changed. Whatever the reason, those elements need to be brought in to reignite that fire that’s sputtered out. Find muses for yourself. They could be people, books, or workshops that spark your creativity and get you excited about what you are doing again. Take the time to find out what energizes you and what feeds your soul. by Karyn Bender | Jan 18, 2016 | Facebookvia Karyn Bender RPh...
There are some common signs of caregiver burnout that you’ll want to be aware of confusing exhaustion with another illness. Early indicators of caregiver stress, like difficulty sleeping and overacting, will help you know when it’s time to seek support. By taking on caregiving responsibilities without any support or scheduled breaks, you’ll have a difficult time staying afloat. By requesting that others support you, you’ll be better able to avoid complete exhaustion. If you feel like your currently experiencing caregiver stress, then there are things that you can do immediately to help you get support. The first is to speak up. Although this may seem silly, people have a hard time standing up for themselves. In this case, by speaking up, you’ll be better able to communicate your needs to your loved ones. by Karyn Bender | Jan 15, 2016 | Facebookvia Karyn Bender RPh...
When we care for people on a daily basis, whether we are healers, caregivers, or parents, we can experience burnout if we don’t take time for self-nurturing. We can get so depleted that we don’t have anything left to give. Have you ever experienced that? It’s a common occurrence for women. Taking care of yourself is an important part of being in service to others. Slow down, take a break, and take a moment to listen to the needs of your body, mind, and spirit. Are you feeling stressed, exhausted, or beating yourself up for not getting everything done? If so, then it’s vitally important that you give yourself a little tender loving care before you go down for the count. If that happens, you won’t be able to care for anyone. Give yourself a bit of love and some guilt-free self-care on a daily basis. Even if it’s just a few moments of quiet time, it can help build up some steam for the next round of your busy life. by Karyn Bender | Jan 13, 2016 | Facebookvia Karyn Bender RPh...
As dreamers, we hold the beautiful opportunity each day to become one with our souls. Within us, we have the power to unleash our passion, to discover, and to explore many wonders. May we not only wish, but may our wishes be the root and pathway that guides our dreams and passions. Sometimes, we wish for people: for changed minds, for their presence, for their words, for their touch. Other times, we wish for ourselves: for peace, for gentleness, for joy or contentment. These wishes are tiny prayers of daydreams that our Creator longs to help us be, or become. Sometimes we need things we do not wish for, and sometimes the wishes we make do not come true. Yet, may we trust in the journey ahead. We shall use our wishes as the kindling to spark the fire of our creativity and passion. by Karyn Bender | Jan 8, 2016 | Facebookvia Karyn Bender RPh...
Burnout can be overwhelming. Life is moving right past you at top speed, and you’re just trying to keep your head above water. You feel like you’ve been deflated and you’re trying to get back your spark, your enthusiasm, and your passion. Though it may be difficult to see, this time of darkness is needed in order to see the light. There is a lesson somewhere in the midst of all of this, waiting to be discovered. Open your heart, quiet your mind, and invite in an understanding that this humbling experience will be one of your greatest teachers. Because it is the act of getting up after being knocked down that offers us our greatest growth. by Karyn Bender | Jan 6, 2016 | Facebookvia Karyn Bender RPh...
