In each of our hearts, lives a light. A guiding inner consciousness that reveals to us the truths in the tales of our spirit. Gently revealing to us, in her warm glow, how we may shine our lives as a light for others. To live a life not of mediocrity, but one of kindness and compassion and truth. May we trust in the guidance of our soul, that longs to bring us on fantastic adventures, if we would be so brave as to listen. We are all as equally human as each other, and we are all in this together. In the greatest truth, we must help each other in any and every way we can. May we all walk each other home, together. by Karyn Bender | Jan 27, 2016 | Facebookvia Karyn Bender RPh...
“Help” is considered a four letter word to many of us. We don’t like to ask for it because it makes us feel weak, dependent, indebted, incompetent, or a mixture of all of these things. We might also find ourselves feeling ashamed for being so needy. Asking for help is an intrinsic part of being human. We evolved as social creatures who relied on each other to have our basic needs met, so it’s a natural part of living in a society. There should be no shame in behaving the way that we were designed to behave. It gives us an opportunity to stare down our fear of being vulnerable, which is a beautiful and very human emotion. Sometimes we also need to admit that we can’t always do it on our own. There are certain times that it takes a village to get the job done, and that’s okay. by Karyn Bender | Jan 22, 2016 | Facebookvia Karyn Bender RPh...
Have you ever experienced being resistant to change, then decided to give up and let go of whatever it was that you were resistant to? Did you notice the peace and clarity that came after you decided to stop fighting? Making the choice to let go of things that no longer serve you is an incredibly empowering action, but sometimes it can be difficult to do. We tend to cling to people, ideas, and things that are familiar and comfortable. Our need to hang on usually stems from the fear that if we lose something, we will suffer more than if we keep it around. It’s important when you know that you need to let something go but are resistant, that you take a look at how it’s affecting your life. Are you really happy with the way things are in the moment? If the answer is no, then maybe it’s time to give yourself permission to let go and move on. When you allow yourself to let go, you are choosing to embrace the flow of life. You create space for something new and wonderful. by Karyn Bender | Jan 20, 2016 | Facebookvia Karyn Bender RPh...
We all have moments when completely lose our sparkle. Burnout or dissatisfaction can leave us feeling uninspired, unmotivated, and depleted of energy. Fortunately, it’s not too difficult to rediscover your passion and purpose again. When we lose our passion, it’s usually because we are stuck in a rut. The best thing to do to get yourself out of it is shake things up a bit. Bring creativity back into the picture. Try new things. Look at what you are doing from a fresh perspective. Sometimes we lose our passion because we forget the things that make us feel inspired and alive inside, or maybe those things have changed. Whatever the reason, those elements need to be brought in to reignite that fire that’s sputtered out. Find muses for yourself. They could be people, books, or workshops that spark your creativity and get you excited about what you are doing again. Take the time to find out what energizes you and what feeds your soul. by Karyn Bender | Jan 18, 2016 | Facebookvia Karyn Bender RPh...
There are some common signs of caregiver burnout that you’ll want to be aware of confusing exhaustion with another illness. Early indicators of caregiver stress, like difficulty sleeping and overacting, will help you know when it’s time to seek support. By taking on caregiving responsibilities without any support or scheduled breaks, you’ll have a difficult time staying afloat. By requesting that others support you, you’ll be better able to avoid complete exhaustion. If you feel like your currently experiencing caregiver stress, then there are things that you can do immediately to help you get support. The first is to speak up. Although this may seem silly, people have a hard time standing up for themselves. In this case, by speaking up, you’ll be better able to communicate your needs to your loved ones. by Karyn Bender | Jan 15, 2016 | Facebookvia Karyn Bender RPh...
